La Sierra Black Whole Beans 560g

Expiry Date: 26/06/2023
Availability: In Stock
€2.07 Inc VAT
SKU: SKU16345

La Sierra Black Whole Beans 560g

La Sierra, Mexican flavour in a tin

An iconic dish in Mexican cuisine. As a main dish with crumbled fresh cheese on top or with tortilla chips to dip in, it's a delicious meal for everyone!

Whole beans can be eaten as a side dish of meaty recipes, but can also be eaten in a bowl as a nutritious soup.

And it’s easy to benefit from beans nutrition as they are an extremely affordable source of protein, filling fibre, disease fighting antioxidants, and numerous vitamins and minerals.

Tip:  Have them warm in a bowl on those cold days! Perfect for lunch or dinner.

How to prepare it:

* Instructions for heating on the cooker

Open the tin

Pour the content in a pot

Warm up and mix with a cooking spoon until hot enough

* Instructions to warm up in microwave

Open the tin

Pour the content on a bowl or a plate

Warm up for one minute. Heating time may vary depending on the microwave oven

Make sure you use oven gloves to avoid any burn

Storage:

Store in a cool, dry place. Once opened, keep refrigerated inside a sealed container for up to 3 days.

water, black beans, onion, spices, vegetable oil, iodised salt, chilli pepper

Allergens: It could contain traces of soya

Suitable for: Vegetarians, Vegans

Nutritional information (per 100g)  
Energy: 284kj/68kcal
Total Fat: 0.6g
Saturated Fat: 0.2g
Total Carbohydrates: 11.4g
Sugars: 1.2g
Protein: 4g
Salt:  312mg


 
 
 

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